Introduction to Stress Management Workshop
In the stress management workshop you will learn how to deal with the challenges of life in a stress free way. In life we have to deal with dead lines, conflicts, targets, managing finance, long travels, pressure, etc. which leads to stress. In this workshop you will learn techniques that will allow you to relax quickly to dissolve the daily stress so that there is no accumulation. You will learn to meditate to strengthen your mind. You will also learn about foods that can boost your stress handling capacity.
Course Objective:
- To enable participants to recognize early signs of stress and take effective actions to reduce negative effects of stress.
- To enable you to increase your capacity for dealing with stressful situations.
- Improved ability to relax physically and mentally
- Increased control over your mind
- Improved self-esteem
- Improved focus and concentration
- Improved performance and creativity
- Increased ability to deal with pressure
- Improved health and stronger immune system
- Improved sleep cycle
- Higher energy levels and enthusiasm
- Increased self-motivation
Call us on 9004580740 for details of upcoming Stress Management Workshop in Mumbai.
Stress Management Course Outline:
- Introductions and expectations
- Understanding causes of stress
- Positive and negative stress
- Personality types and stress
- Techniques for managing stress
- Increasing your capacity to handle stress
- Boosting your immune system
- Dealing with difficult people peacefully
- Dealing with difficult situations with ease
Other details of stress management workshop:
The stress management course is highly interactive. It contains a number exercises. We will also include case studies, and relevant scenarios. We also give enough time for personal reflection and action planning. Our stress management trainers in Mumbai are committed to deliver the best results for all participants.
- Duration: 1 day course
- Capacity: Maximum 18 participant for optimum benefit
- Availability: Courses can be delivered all over India
- Customization: The course content will be tailored to meet your organisation’s as well as individual participants requirements.
